“I help people live a life of wellness.”
WELCOME TO WELLNESS WARRIORS!
I created Wellness Warriors to build a likeminded community.
Wellness is the act of practicing self care and healthy habits on a daily basis, putting yourself first, to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving!
I am building a community of like minded people who all want to support each other, lift each other up and share their wellness journeys together!
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Join my Wellness Warriors Facebook group for my group walks and events.
COACH KIRSTY | WELLNESS WARRIORS
CHECK OUT MY TWO GUIDES!
Let’s Live Well
An Introduction to Wellness
Let’s Live Well is the start to your new life!
Do you feel like your life is lacking something?
Maybe you're not sure what that is, or you do but, you're not sure how to make a change.
This guide will educate you in what wellness is, why it matters and the eight dimensions of wellness. Find out what may be missing in your life and how you can start making the changes that you need to move forward.
Discover a life of wellness!
Let’s EAT Well
Knowledge is Power - Ditch the Diet
Let’s Eat Well is the knowledge for your success!
Everything in this guide will educate you! Learn about nutrition, and how to eat a balanced diet of the foods you enjoy with no restrictions. Learn why fad diets are bad. Learn about metabolism, calorie intake and get the formulas you need to work out your own calories.
Get the knowledge you need to reach your goals.
The best investment you can make is in yourself!
