ABOUT ME
Professional Fitness Trainer Sunderland
Hey I'm Kirsty! If you are here, reading this, I am here for you!
I became a Fitness Trainer because of how exercise made me feel! It made me feel strong, empowered, confident and capable of anything! So I wanted to help other women feel like that too!
Exercise is so powerful and it can have a huge impact on your life, not only physically but mentally. I understand the stress that everyday life can bring, it can have a huge impact on us and affect our physical and mental health.
After overcoming some traumatic events in my own life I had a burning passion to help other people do the same. My aim is to help as many people as possible become the best versions of themselves with the power of exercise.
AM I RIGHT FOR YOU?
If you're looking for a coach who can help with short-term results, quick fix weight loss, fad dieting and trends, then I'm not the right trainer for you.
If you ARE looking for a coach who can help with the following then I'm the right fit for you!
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Personal training and real support
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Creating structure and routine
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Motivation and confidence building
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Gaining knowledge for life
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Long-term change and results
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A healthy balanced lifestyle
