ABOUT ME
Professional Fitness Trainer Sunderland
Hey I'm Kirsty! If you are here, reading this, I am here for you!
I became a Fitness Trainer because of how exercise made me feel! It made me feel strong, empowered, confident and capable of anything! So I wanted to help other women feel like that too!
Exercise is so powerful and it can have a huge impact on your life, not only physically but mentally. I understand the stress that everyday life can bring, it can have a huge impact on us and affect our physical and mental health.
After overcoming some traumatic events in my own life I had a burning passion to help other people do the same. My aim is to help as many people as possible become the best versions of themselves with the power of exercise.
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AM I RIGHT FOR YOU?
If you're looking for a coach who can help with short-term results, quick fix weight loss, fad dieting and trends, then I'm not the right trainer for you.
If you ARE looking for a coach who can help with the following then I'm the right fit for you!
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Personal training and real support
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Creating structure and routine
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Motivation and confidence building
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Gaining knowledge for life
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Long-term change and results
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A healthy balanced lifestyle
